I have type IV hypersensitivity allergic categorization. Drinking kefir completely removed my allergies to everything. I am now capable of existing in Europe where I was born. I can even breathe in sawdust without reaction or go mow our garden. I am fulfilled. This miracle cost me $5 without any side effects (the same cannot be said for pills). I am a forever skeptic when it comes to homeopaty.

But I am cured.

I want to start off by saying that i'm not lactose intolerant in any way. I drink 1 liter of milk everyday, and have been for years with no issues.

Whenever i start drinking kefir, after a week or so i start having problems with constipation.

I only drink 200ml a day, so i don't feel like i'm going overboard or anything.

The longest kefir streak i've had has been maybe 1 month, so i'm wondering if the constipation is just a temporary thing i have to push through?

Did you experience anything like this?

What is the best kefir I can buy from a physical store here in Canada that has all the health benefits for my gut health?

I have been trying the store bought kefir and love it so now thinking of making my own kefir at home. Does anyone here make their own kefir and willing to share/sell some starter grain with me?

I live in Montgomery,MD if there is a fellow kefir enthusiast in the area