r/Handstands • u/DareTraining2021 • 48m ago
r/Handstands • u/SideThink1020 • Oct 12 '25
Welcome back to r/Handstands
Hey everyone!
I’m excited to announce that I’ve taken over as a mod here and I’m looking forward to bringing r/Handstands back to life! It’s been a while since this sub was active, but I’m confident we can revive it and build a strong community together.
From beginners to advanced handstanders, this space is all about sharing progress, asking questions, and supporting each other.
Looking forward to seeing your posts and hearing your feedback. Let’s flip this community back to life!
r/Handstands • u/PutTight5534 • 10h ago
Aiming for 10s float air time at vertical off the wall handstands! Please rate my form! Thanks
Aiming for 10s float air time at vertical off the wall handstands! Please rate my form! Thanks
r/Handstands • u/Southern-Outside-636 • 11h ago
Something I wish someone had told me earlier for my HANDSTAND.
r/Handstands • u/MissPetiteFoxy • 1d ago
Working on my chest to wall handstand technique. How's my alignment?
r/Handstands • u/ManufacturerMuch7404 • 1d ago
🤸♀️🔥 HANDSTAND CHALLENGE – GARA DI VERTICALI! 🔥🤸♂️
😍 Amo le verticali e le sfide di resistenza! ⏱️ Chi riesce a mantenere la verticale più a lungo in videochiamata? 📱💪
😂 Ci sfidiamo, facciamo partire il timer e vediamo chi vince! 🏆
❤️ Chi vuole partecipare? Scrivetemi in privato! 🤸♀️🔥
r/Handstands • u/SkTr_01 • 2d ago
Walking over a 2 foot box.
A sick line I've been working on.
r/Handstands • u/WrathofVermins • 2d ago
I almost performed a fatality on myself trying handstands
So i have always wanted to do a handstand and until recently i couldn't hold my wieght on my hands for long but i tried today and i felt the best i have ever felt so i tried jumping away from the wall and i did little jumps to get feel of my wieght. So i tried to get stable handstand because i was greedy and what i didn't consider was maybe i should have removed the bed right ahead. Well i had that realization right when i was crashing down slowly. I was like wait what. No way this is happening. I don't want to be paralyzed due to a stupid handstand and break my spine in two. But it was too late and i hit the edge of the bed. Luckily bed was light and it moved so i didn't get injured much. But it still sucked for a while. Knocked the air out of me lol.
Kindly suggest me some tips to improve my handstand posture and how do i walk on my hands.
I felt i was cooked because i have a bad injury on the exact spot from ages ago but LUCKY!!!
r/Handstands • u/Enigma_Frixion • 3d ago
How to fix my terrible kick ups?
Any tips please. My back also normally caves in when I kick up against the wall, how do I fix that? Any drills you would recommend?
r/Handstands • u/PutTight5534 • 2d ago
Freestanding headstands 18s hold! Rate my form please! I just learnt how to do freestanding headstands in 1 day!
Freestanding headstands 18s hold! Rate my form please! I just learnt how to do freestanding headstands in 1 day!
r/Handstands • u/StefUpsideDown • 3d ago
Late night training by the beach in Barcelona
Working on Level 2 Shapes
r/Handstands • u/Then_Bumblebee7556 • 3d ago
Can barely hold a wall handstand for 10 seconds without my shoulders screaming
Started trying to get into this a couple weeks ago and my wrists feel like they are made of glass and wet paper towels. Mad respect to anyone who can just casually balance upside down in the middle of a room
r/Handstands • u/PutTight5534 • 3d ago
Enjoying headstands as much as handstands! Rate my form please! I just learnt freestanding headstands yesterday only!
Enjoying headstands as much as handstands! Rate my form please! I just learnt freestanding headstands yesterday only!
r/Handstands • u/LiveLaughMenace • 4d ago
Ear hook headphones for small ears when training handstands
Hey my fellow inverted friends 🤸♀️
I like my current pair of JLab Sport ear hooks but every time I practice handstands the buttons go crazy and make them basically unuseable. I have really soft cartilage so unfortunately regular ear buds dont work. So I’m looking for a new pair of headphones that don’t have buttons on the side and have ear hooks and/or aren’t in the way when I press my arms against my head.
Has anyone in a similar situation found something useful?
r/Handstands • u/Unfair_Blueberry_354 • 4d ago
Advice please
Help please, getting frustrated with progress or lack of it.
I sped up this video.
My handstands are not consistent. They are generally short duration, this is the longest.
I know my hamstrings, hips and shoulders are tight and that doesn’t help.
I do chest to wall, back to wall holds, do back to wall pushups, chest to wall push ups.
I just can’t stick balance. What helps balance? Really just want to move on to do other things, this has taken so much time every day.
r/Handstands • u/PutTight5534 • 4d ago
20 seconds freestanding headstand unlocked!
20 seconds freestanding headstand unlocked!
r/Handstands • u/PutTight5534 • 4d ago
Mogging gym bros in the gym 🏋️♀️ I just mastered freestanding headstands in less than 1 day!
Mogging gym bros in the gym 🏋️♀️ I just mastered freestanding headstands in less than 1 day!
r/Handstands • u/4chanweird • 5d ago
Form critique please!!!
Any tips? I have to admit Ive found trouble when it comes to stacking my pelvis.
r/Handstands • u/FitSofia • 6d ago