All body recomp, 5’5 120 lbs.

Been trying to guage my progress in actual going out wear instead o f my tummy controlled gym sets and tighter sets. Been pretty proud o f this one for a couple days🫶✨️

Winter bulk sounds really fun, I do like mince pies. But the chewing is relentless. Also, so much poop.

Starting weight 99kg (218lbs)
Now 81kg (178lbs)

All my gym work is body weight only. A combination pull-ups, chin-ups and push-ups.
Also 2 x weekly ab workout.
10,000 steps daily including a 5km walk / jog.
Diet diet diet!!

For the first time in my 42 years I feel happy with my body.

Currently at 78kg (5’9”),will remain in maintenance mode until Christmas and then I’ll probably bulk a bit for 2,maybe 3 months afterwards.

Hello Everyone, this is me rn.
(First time posting)
All your posts have been so motivating, they actually inspired me to sign up for a gym membership and start my own health journey.
My main goal is to build muscle, stay lean, and rebuild my self-confidence along the way. 🙏🏻
32 F, Looking for a gym buddy/partner in South Carolina.

These are 4 years apart. It’s really hard for me to gain weight.

Right now, I’m focusing on body recomposition, but I feel like I’m actually losing muscle...

For the past 2 years, I’ve been working full-time while studying, so I feel like I haven’t really had the time to make progress or fully focus.

Everyone told me to clean my mirror in my last post so I did for yall😭

Been working on my physique and trying to stay consistent with training and diet. Definitely happy with the progress so far, but there's still a lot I want to improve.

Hi,

So i have a few questions

1. What is the best way to do cardio and lose weight? Like can we get gym equipment at home and pair it with jump rope, yoga and running, or should we go to the gym?

2. What are the best equipment to get for cardio and weight loss?

3. Can anyone suggest really good brands, budget friendly, and also space saving(foldable) for those equipment in india?

4. Also want brand suggestions for cardio cross training and cycle together in one machine in india?

What should I work on?

DMs are open btw