Only one you can easily overdo it on is the nuts and seeds, they are calorie dense. But their high fat content makes small volumes more filling.

Calorie surplus is a calorie surplus. It’s just hard to eat a high calorie diet when most of your meals are vegetables with no added fat.

Reeks of grifter panic/failing cult damage control. If they could, they'd do a fat activist equivalent to Scientology's 'oh, you're thinking for yourself again? Having doubts? Time to chuck you on a boat for some spirit breaking hard labour and intensive re-brainwashing'.

......'unthin'. UN. THIN. 😬🤦

By popular demand, Thursdays will now have a thread to share recipes or other food-related stuff.

Enjoy.

No, it's not that British HAES (struck off) 'doctor'. It's a new one, and she's surprisingly not obese herself. Listed credentials are confusing, but it seems she's a nutritionist and a therapist of some kind. Also describes herself as 'science critical weight inclusive blah blah', which is word salad for 'science denial cult member'

Got recipes, fitness tips, or questions on health and fitness?

Do you love fatlogic and want to tell the world?

Have you lost weight and want to tell us how you did it?

This is the time and place.

Deleted and adjusted to better comply with rules before resharing.

Fatlogic in real life getting you down?

Is your family telling you you're looking too thin?

Are people at work bringing you donuts?

Did your beer drinking neighbor pat his belly and tell you "It's all muscle?"

If you hear one more thing about starvation mode will you scream?

Let it all out. We understand.

What a lovely and joyous group of people

I hope slide three is a typo and they meant 2000. Still fat logic but less lol….

Do they realize that the jeans only get a little uncomfortable if you gain weight? They’re very comfortable if they fit you. It’s normal to own at least some clothes with no stretch where you have to maintain your same weight to fit into them. Most people have a more forgiving pair of pants on hand in case they’re a little bloated some days, it’s when you’re wearing those every day that you reevaluate your diet.

This was surprising that a doctor would not recommended weight loss for her medical issues? Especially with the reveal of the 47.2 bmi. I truly hope she gets help and not the kind from people encouraging her to not lose weight :/

Would you like some ranch for your word salad?

I had to look it up and a US 18 isn’t actually as big as I assumed, around a 43–46” bust and a 35–38” waist depending on what size chart you look at. That could easily be 200 pounds or more, but I guess that’s not fat enough for OOP. A 35” waist is midsize and a typical body size. Not only do you have to be overweight, you have to be above a size 18 to be fat.

Slide two is incredibly misogynistic while slide four is just straight foolishness