I have been feeling the urge to do a bit of psychedelics for the past few months and finally had the time to try either my normal k-hole or my normal mdma or something new. I have heard how there are thousands and thousands of people who do ketamine assisted psychotherapy and that's obviously low dose because you can't interact with the therapist in the k-hole lol

So I tried a half k-hole dose of 75mg by insufflation/snorting the other night and although it was pleasant, and brought lovely memories of the initial descent into the k-hole, and I was lying down for about 3 hours with and without music and eye shades, I was alone and didn't really see any therapeutic benefit except some deeper connection to traumatic and other childhood events.

What is other people's experience with KAT? tia

EDIT: I should maybe mention that khole therapy saved my life from the spiral of cptsd symptoms at age 65.