Physique Transformation M/24/6’1” [210lbs to 198 lbs] (15 months)

214 Upvotes

Happy with progress but would like to become a bodybuilder in the future so theres much more to be done

Physique Transformation M/38/5'11" [167lbs to 181lbs] (12 years) - Back progress!

52 Upvotes

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r/Brogress

"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!

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This place is for sharing your progress pics only, if you're looking for discussion, join us over at /r/brofit.

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Gender/Age/Height [Weight Before to Weight After] (Time Period) + (Lifting Stats)

e.g. M/20/5'11" [150lbs to 180lbs] (2 years; 6 months) + (B: 300lbs; S: 410lbs; D: 480lbs)

More infos on the template title: https://www.reddit.com/3ggluc/

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