r/BeforeandAfter • u/GoldPomelo2000 • 2h ago
250>179 in 4 & a half months naturally
1
Upvotes
r/BeforeandAfter • u/ImpressiveTadpole999 • 9h ago
150 lbs lost ☺️
56
Upvotes
Just over 3 years to lose it and I’ve been maintaining for about 9 months.
r/BeforeandAfter • u/NxtTxdxy • 19h ago
January 2024 (34)to October 2026 (36)
63
Upvotes
Down 90lb after 18 months of resistance training and macro tracking
r/BeforeandAfter • u/HuckFinn98 • 5h ago
M/25/5’11” [278lbs>198lbs =80lbs] (9 months) Was unhappy with how I looked, decided it was time to start fixing that.
8
Upvotes
r/BeforeandAfter • u/luckylilchucky12 • 4h ago
M/38/5'7" [96KGS > 70KGS = 26KGS] (2YEARS) A Fatboy's dream came true
3
Upvotes
r/BeforeandAfter • u/SeaAd734 • 9h ago
F/21/5'3 [275lbs > 213lbs = 62lbs] (13 months)
10
Upvotes
My goal weight is 155lbs. This is what halfway looks like!
I did this mostly through calorie deficit and carb cycling.
