I have a handful of severe medical conditions. The past few years the only way I was able to sustain them was through supplements and eating meat. I'm looking at going towards veganism again but between medical stuff and a past eating disorder it seems impossible. The closest I got last time with no medical repercussions was at least having fish or shrimp once in awhile.
Things I medically can not have: ANYTHING with wheat, barley, etc (celiac), soy, nuts/seeds, nightshades, avocado, spinach, eggplant, mushrooms, beans, almost all grains, alliums, butternut squash, green peas, apples
I can sometimes stomach pumpkin seeds and macadamia nuts in small amounts, chickpeas and black beans at 1/4 cup, sweet potato at 1/2 cup, a small amount of oats if I have peppermint tea to help digest it, broccoli and cauliflower I can also handle in small amounts especially if I cut off most of the stalk.
I feel like everything that makes a vegan diet possible, I am not able to consume. What would you guys do in this circumstance? What would you eat?
(I want people to understand that Im serious about the change AND the medical limitations for transparency I have MCAS, Perncious Anemia, Autoimmune Gastritis, IBS, Connective Tissue Disease, an Endocrine problem, and they are starting to think I have a malabsorption disorder. My blood work WHILE eating limited animal product has me at iodine, d, and zinc deficiency and I'm almost deficient in C. I tried to work with a nutritionist/dietician in the past WITH meat and struggled. I kid you not she said "well it sounds like you have it all figure out!" and did not help at all. Haven't been back to one since let alone without meat. I already don't eat dairy or eggs.)