I'm an international medical graduate who completed my MBBS in China, and I'm currently preparing for the FMGE. I feel like my medical foundations are quite weak, and I haven't been able to study at all for the exam over the past two years.
My biggest problem is that I genuinely want to study, I know how important this exam is, and I want to do well. I've tried cutting out distractions, avoiding going out, not meeting friends, and giving up movies so I can focus on studying. But when I actually sit down to study, I struggle to get started and sustain my attention.
This isn't something that started recently. Back in school, I used to zone out in class frequently, daydream a lot, and procrastinate. I wasn't hyperactive, and I didn't have major problems with forgetting things or making careless mistakes. Even now, I can spend 2–4 hours focusing on things I find interesting, such as YouTube rabbit holes or conversations, but studying feels completely different.
I discussed this with a psychiatrist and underwent an ADHD test, which came back negative. I was told I couldn't take ADHD medication. I'm not experiencing significant anxiety, depression, or sleep problems, so I'm trying to understand what might explain these difficulties and what I can realistically do about them.
My current study setup is particularly frustrating. I attend live FMGE classes that last around seven hours. The advantage is that the fixed schedule forces me to sit through the classes and cover the syllabus. However, I frequently zone out, miss what the teacher is saying, and realise I've been thinking about something completely unrelated.
I tried to study by myself w different methods, like pomodoro and questions and alternating between lectures and qbank and notes. But I end up only studying for an hour and then cant go back to it again. I feel like theres no discipline or motivation, maybe my dopamine receptors are fried from using too much social media? Idk but watching the live classes worked more for me than when I sit to study without that.
I have two main questions:
Could this still be ADHD, particularly the predominantly inattentive presentation, despite a negative test? Would it be worth getting a second opinion or a more comprehensive assessment? Or does this sound more like poor attention habits, excessive phone use, or another executive-function problem? I'd appreciate advice from psychiatrists or people familiar with adult ADHD.
I genuinely want to specialise in psychiatry. Sometimes I wonder whether I really need to learn and memorise such a huge amount of material across every medical specialty just to become a psychiatrist. I understand that doctors need broad medical knowledge, and I'm not trying to avoid learning the fundamentals. But when I struggle this much with studying subjects that feel distant from my interests, I start questioning how I'm going to get through FMGE.
For psychiatrists here, how much of the broad medical knowledge tested in exams like FMGE actually carries over into your day-to-day work? How important is it to have a strong foundation across all specialties before entering psychiatry residency?
I'd really appreciate honest, constructive advice, especially from psychiatrists and people who have experienced similar difficulties with studying.