Got my Results today and Alhamdulillah Passed Step 1 by God's Grace,
I'm Very happy to finally write my very own reddit post,
I have read so many reddit posts which helped me make my study strategy and also helped me navigate through step 1 and it's time I finally write mine and give it back to the people
Ill try to be short and precise in what I write so that it helps u and also doesn't confuse y'all and waste your time
But the basic rule is KEEP IT SIMPLE ,Don't overcomplicate things
STUDY MATERIAL
The holy triad of passing step 1 is
FA + U World + Nbme/Free 120
And use it with Chat GPT Or gemini to review the above stuff and simplify the concepts
I didn't use boards and beyond videos except for some neuro videos as I feel by basics were strong and i felt I was wasting my time by watching videos ,but if u are weak in your basics I would recommend watching them
I didn't use Anki at all as it was just not something I could do daily is what I felt,also didn't Do DIP,and mehlman used it only for one subject but if you are weak in neuro use neuroanatomy pdf as it is very good and also immunology pdf is also pretty nice ,but I didn't use them
Also Bnb And bootcamp for genetics is a must ,they help u understand complicated terms
Also my paper was very Ethics heavy like very heavy
So do that thoroughly 3-4 ethics qs per block ,I found a random Ethics pdf on reddit and omg it was super super helpful for me in understanding the important concepts and ethical scenarios
Anything apart from these three i mentioned is an add on to your knowledge and u can use it to supplement your content
And u can use it as a support or to supplement your weaker systems and make them stronger
But u have to use the above 3 things as the main study skeleton and Use AI like Gemini or Chatgpt to review the qs if u don't understand as Ai can simplify it very easily
DURATION
I started in late jan early Feb
And studied for 7-8 months with a full time House job and limited study hours with 4-5 months predicated and 1-2 months dedicated
I was going through a very low and rough patch in my life and I knew this exam was the one that would help me gain my long lost confidence and get myself up from this academic slump I was going through ,it was kind of me coming back from a period of consistent downfall
I studied dedicatedly and Felt somewhat ready by 6 months but went through severe burnout , and some depressive episodes so took an additional month and a half to feel better mentally
Tried to be consistent for most of the days and also made sure not to give up on the little social life I had ,went out ,met family friends ,some physical activity too ,the exam is doable with all this too dont let anyone else pull u down or make u think otherwise
STUDY METHOD
Coming to the Method and materials it was purely FA AND U WORLD and Gemini or Chat GPT
I am not the kind of person who can do questions on and on
So I decided that I'll do 50% qs of each system and move on ,i struggled to finish a complete pass of u world , so I couldn't even imagine to do two passes
I kept it simple do 50%- 60% so so well that u don't have to revisit that question logic again and I did that and wrote down the important points in FA so that when I revise I would remember ,didn't annotate a lot just the basic concept and differentiator,ended up doing 45% of Uworld ,ss attached up ,but made sure to read and understood full U world explanations and also why the right answer was right and the wrong was wrong
And when would the wrong answer be right ,used AI for all this
Did it on tutor mode as it helped me and did system wise only as I liked to understand one system to its fullest and not jumble things up
U can use whatever works for u
But i was doing only tutor mode and system wise till the end
And solved 10-20 qs daily of one system only not much and reviewed them properly so i picked one system for the day did 10-15 qs and revised that system
I didn't over burden myself
Also did Randy neil for biostats
Watched sketchy for micro out of Fomo and it was helpful too but revising micro again and again is more important
And Pathoma 1 st 3 chapters are Super Super High Yield
Finished 45% by 4 months
Gave my first nbme and from then on tried revising things in between by the same 10-15 qs and system each time
I am a book guy i understand more by reading and revising
Unlike people who tend to do more qs ,it's the opposite for me so I kept doing that and since I annotated u FA from u world i was basically revising the concepts only
Dont worry if u get bad scores in U World ,it a process and trust the process
Once u are done with 70-80% of portion/systems
Things will start coming together and u will start understanding everything little by little
So nbme analysis would take me a good 4-5 days used AI with it
I used to do nbme analysis to the depth and made sure I mark every important points or topics in first aid that showed in my nbme
Gave nbme 29,31,32 ,33 and
34 came out just before my exam
So didn't give it but just scanned through the questions and its topics from FA
NBME
My NBME scores were
29 -69.5 gave on 22 July
31 - 79.5 Gave on 20 august
32- 77. Gave on 30 August
33 -79 Gave it on 9 sept
34- couldn't give as it came right before my exam
After 33 fatigue and burnout and depressive episodes started to kick in ,but I had made 2-3 very good buddies in my journey who always motivated me and pushed me to the limit and out of that low phase mindset I'm grateful to them ,
So started again but my triad was about to expire ,paid the extension fee and booked the date immediately
Booking the date was the best thing because it gave me the final boost my mind wanted and then i pushed my self very hard
The only mistake that i made and i regret is not doing FREE 120 early
It sounds absurd but I gave free 120 one day before the exam date ,yes one day before
I know it was very very stupid but idk why did I delay it that much,I was under immense pressure while giving it one day before
Under that immense pressure flunked super hard and got a score drop
And got a 72-73 on Free 120
It made me super scared because of the massive drop
I didn't know what was going on in the first block of free 120 but anyways after the f120 ,I calculated my score and
I took it positively thinking
That if under this pressure my score fell then it means tomorrow on the exam day
If I feel pressurised then the score will fall like the free 120, it still would be above the passing percentage so all I have to do is calm my nerves and not mess up the hard work I had put in till now
So took it constructively and moved on
Last minute thing
One day before the exam apart from giving and going through F120 ,and previous 2-3 NBME quickly ,I revised the HY images pdf and it was super super useful ,Highly recommend u to do it ,it's the best 1-2 hours you'll spend one day before the exam
And slept for 4 hours as I had become a night owl during prep so couldn't adjust my sleep schedule before the exam
And EXAM DAY ARRIVED
Left everything on God,Walked in the exam ,calmed my nerves ,went in stress free because I knew more than the prep it's the mindset that will matter
First two blocks crushed me ,i didn't know what was happening took a break after first two blocks ,I knew such things had happened to people before me as I had read reddit reviews so calmed my self had a protein bar ,went back inside and gave the exam with a new mindset again
flagged 7-8 questions per block unsure about 4-5 qs per block so 12-13 qs didn't know what was going on and was sure about 6-7 questions per block that I got it right as they had 2-3 ethics question and i had done ethics well
I had done some calculation before the exam as i knew roughly 80 were experimental so even if blocks were tough I knew I had to get the easy ones right and maths would do the rest and get me over the line
There were questions I had no clue about at all so u just mark and moved on ,still the question stems being so long had to struggle to really finish some blocks last minute by just glancing and marking but didn't leave any questions unanswered
Made sure to take a break after every 2 blocks of 20 questions
Had taken some chicken salad and protein bar with me so had that in between breaks
My mindset was taking one block at a time ,and resetting the mentality after every block ,
some blocks in the middle were very easy
But the remaining ones were moderate and question stems varied from very long to short ones too
But overall they were long stems u spend a lot of time reading those long questions so work on your reading skills
One approach that helped me was reading the last 2-3 lines and finding key words in the patient's work up
Exam felt like Free 120 and since I gave it one day before the exam i remembered the concepts which showed up
POST EXAM STRESS
My reaction after exam was idk what happened ,I felt like I failed ,as I made very very silly mistakes which I shouldn't have made and realised them right in between my breaks ,but I didn't check anything in my breaks just eat and relax and walk or use the washroom
And I knew if I ever pass it would be due to ethics and some biostats because there were so many questions in my exam
Anyways moved on ,next day or two tried reconstructuring
the paper and realised it was useless as I didn't know what was experimental and some very hard questions and vague questions that it was impossible to remember them , I didn't know what was the question and what were they even asking
Tried calculating the corrects and wrongs from memory but it actually just increases your anxiety ,I felt like I became a full blown mathematician for 2 days and ultimately decided to give up and just waited as i couldn't do anything
The wait made me anxious My friend suggested me to distract my mind so joined a community helping clinic and did service there for 10 days post exam and all also prayed a lot
The anxiety post exam really killed me it was awful
2-3 days before the expected result day started feeling anxious with bad dreams but all I did was pray and ask God to please help me through
The result came today and I PASSED, Alhamdulillah
SUMMARY
For someone who didn't read the entire thing
The exam is just about
FA+ U World + Nbme/Free 120 and Using Ai to analyse
And Revise and Writing down the concepts u missed in FA or some book or will forget and again revise them
Do the Nbme and Free 120 analysis thoroughly even before the exam they are super super high yield and important
They are most tested concepts
Do HY Images pdf
And don't let anyone else pull u down your mindset matters a lot on exam day
U don't have to do a lot
U just have to do the same thing over and over again
Special mentions
To Pathoma chapter 1-3
Randy Neil Biostats
Sketchy Micro
And random Ethics pdf on reddit ,it helped me a lot in understanding ethics
Melhman for the selected HY points which I added to my FA but I didn't read melhman pdf completely
And the support system of a couple of friends who always motivated me
Lastly believe in yourself
You will get depressed and will fall ,you will get burnout but it's important for u to rise and get done with this exam
If u want any guidance or help feel free to reach out to me I will try to help u as much as I can and guide u if u want
And also you can ask me your doubts and we can create a small chat of interested people who want some guidance and can help and motivate each other
Now moving on to Step 2 Finally ❤️ Alhamdulillah