Hi everyone,
I'm 25 years old, 1.79 m (5'10.5") tall, and weigh 94 kg (207 lbs). I'm hoping to get some advice and hear from people who may have experienced something similar.
I work five days a week and walk for approximately one hour a day as part of my commute. On weekends, I exercise at home.
Several years ago, I underwent surgery for a varicocele. Unfortunately, I never had a semen analysis before the surgery, so I don't know what my sperm parameters were like at that time.
On March 17, 2026, I had a semen analysis through my country's public health insurance system. After reviewing the results, my doctor told me that my chances of having children were roughly 50/50, although I understand that a single semen analysis cannot reliably predict fertility. I was referred for a Doppler ultrasound, which thankfully showed no evidence of a current varicocele. However, I haven't been able to follow up with my doctor because of my workload.
Here are my semen analysis results:
\- Semen volume: 4.2 mL
\- Sperm concentration: 90 million/mL
\- Total sperm count: 378 million
\- Progressive motility: 19%
\- Non-progressive motility: 41%
\- Total motility: 60%
\- Immotile sperm: 40%
\- Normal morphology (Kruger's strict criteria): 4%
\- Sperm vitality: 70%
\- Liquefaction time: 70 minutes
\- Sperm agglutination: Positive (+)
\- Microflora: Positive (+)
\- Leukocytes: Less than 1 million/mL
\- Abstinence before the test: 4 days
My main concern is the low progressive motility (19%), although my total sperm count is quite high and my total motility is 60%.
I'd really appreciate your thoughts on a few questions:
Improving sperm motility: Have lifestyle changes, weight loss, dietary changes, or specific exercises helped anyone improve progressive motility?
Weight and physical activity: Is walking for an hour a day during the workweek, combined with home workouts on weekends, enough? I'm also wondering whether losing some weight could improve my semen parameters.
Agglutination and microflora: My report shows positive sperm agglutination and microflora, but my leukocyte count is below 1 million/mL. Could these findings indicate an infection or antisperm antibodies, or can they sometimes be insignificant? What follow-up tests would be worth discussing with a urologist or andrologist?
Liquefaction time: Is a liquefaction time of 70 minutes a significant concern?
Repeat testing: Given my history of varicocele surgery, would it be advisable to repeat the semen analysis and consult a fertility specialist? How much can results vary between tests?
Ejaculation frequency and wet dreams: I haven't masturbated for several years, but I do experience nocturnal emissions (wet dreams). Could infrequent ejaculation affect sperm motility or overall semen quality? Would ejaculating regularly make any meaningful difference?
I'm not currently trying to conceive with a partner, but I want to understand my fertility and take reasonable steps to improve it before that stage of life.
I'd be grateful for any personal experiences, practical advice, or suggestions about what I should discuss with a specialist.
Thank you!